Blog

If you're a student preparing for exams or busy with university, we get it! Mornings can be a rush and you might be too busy worrying about being on time to eat a proper breakfast. But fear not! We have got your back with these 10 super quick and healthy breakfast recipes that are a perfect start to your day without requiring too much time.

From quick kitchen maneuvers to meal prep and microwave-friendly options, these recipes are here to make your mornings a littlе brighter, a little easier and a little healthier. Let’s dive into these simple breakfast ideas to help you be your best self!

1. Overnight Oats (Prep Time: 5 minutes)

Overnight oats are a fantastic option for students who need a quick and nutritious breakfast. In a mason jar, combine rolled oats, Greek yogurt, your choice of milk, and sweetener. Add fruits, nuts, or seeds, and refrigerate overnight. In the morning, your delicious, no-cook breakfast is ready.

2. Scrambled Eggs with Veggies (Prep Time: 10 minutes)

Scrambled eggs, a morning classic, offer a protein-packed and satisfying start to your day. Preparing them is not only a breeze but also a canvas for creativity. Begin by whisking eggs in a bowl, seasoning with a pinch of salt and pepper. Then, heat up a non-stick pan, adding a touch of oil or butter for that comforting flavor.

Now, here's where you can get creative - incorporate diced bell peppers, tomatoes, spinach, or any vegetables that tickle your taste buds for a nutritious and flavorful twist. These veggies not only enhance the taste but also bring in an array of vitamins and minerals. The result? A delicious and filling breakfast that fuels your busy morning with protein and a burst of vibrant colors and flavors.

3. Fruit Parfait (Prep Time: 5 minutes)

Create a mouthwatering masterpiece by layering creamy Greek yogurt, crunchy granola, and a vibrant medley of fresh fruits like succulent berries, sweet banana, and zesty kiwi. This delightful parfait is a delicious way to enjoy a protein-rich, fiber-packed, and vitamin-infused breakfast in a convenient and visually appealing glass or jar.

4. Nutella and Banana Sandwich (Prep Time: 5 minutes)

Elevate your mornings with an effortlessly delicious breakfast. Begin by generously spreading Nutella on wholesome whole-grain bread, adding a layer of sliced bananas for natural sweetness and nutrition. This simple yet filling option provides a satisfying start to your day. If you're feeling extra fancy, drizzle honey or sprinkle chia seeds for added flavor and flair. It's a delightful way to indulge in a balanced breakfast with a touch of creativity.

5. Cereal and Milk (Prep Time: 5 minutes)

A classic choice! Choose whole-grain cereal and low-fat milk for a balanced and easy breakfast. You can also add different fruits like banana, strawberry, kiwi or drizzle honey and chocolate syrup on top for an extra twist!

6. Fruit Salad (Prep Time: 15 minutes)

Pre-cut a mix of your favorite fruits (like apple slices, berries, and grapes) and store in containers for a grab-and-go option. You can also add dry fruits, chia seeds & lemon juice for an extra pop of flavour!

7. Hard-Boiled Eggs (Prep Time: 15 Minutes)

Simplify your mornings by planning ahead. Boil a batch of eggs in advance, which is an excellent source of protein. Having them readily available means you can effortlessly grab one or two as you rush out the door. Plus, they're versatile - sprinkle some salt and pepper for a quick fix or transform them into a delicious egg salad sandwich or a protein-packed salad later. With this prep, you've got a healthy, protein-rich breakfast option that perfectly fits your busy schedule

8. Hummus and Veggie Sticks (Prep Time: 10 minutes)

Begin your busy morning with a burst of nutrition and flavor by creating your very own homemade hummus. Making hummus is a breeze; you'll need a can of chickpeas, 1/4 cup of tahini, 1/4 cup of fresh lemon juice, two cloves of garlic, a pinch of salt, and a drizzle of olive oil. Blend these ingredients in a food processor until you achieve a creamy consistency.

For the perfect pairing, slice baby carrots, cucumbers, and bell peppers into convenient sticks. Then, dip these vibrant veggie sticks into your freshly made hummus for a quick, nutritious morning snack. This combination is packed with protein, fiber, and essential nutrients, providing you with the energy needed to tackle your day.

9. Whole Grain Pancakes (Prep Time: 10 minutes)

For a quick and wholesome morning treat, whip up whole grain pancakes. In a bowl, simply mix 1 cup of whole-grain pancake mix with either water or milk until you achieve a smooth batter. Heat a griddle or a non-stick pan, ladle the batter onto it, and cook the pancakes until they turn a delightful golden brown. Serve them with fresh fruit like berries, bananas, or a drizzle of honey for that extra touch of sweetness. These pancakes are not only delicious but also packed with fiber and nutrients, making them a delightful and energizing breakfast option for your busy mornings.

10. Yogurt and Granola (Prep time: 5 minutes)

For a quick and satisfying breakfast, grab a bowl and spoon in creamy Greek yogurt. Then, generously sprinkle your favorite granola over the yogurt, adding a delightful crunch and wholesome goodness. To elevate the flavors, finish it with a drizzle of honey, infusing natural sweetness that pairs perfectly with the yogurt's tang. This simple yet delightful combination is not only a breeze to prepare but also packed with protein, fiber, and a delightful blend of textures and flavors, making it an ideal choice for busy mornings when you need a nutritious and convenient start to your day.

In the rush of a busy morning, it's essential not to skip breakfast. These 10 quick and healthy breakfast recipes offer the perfect solutions. From creamy yogurt parfaits to hearty scrambled eggs, each recipe strikes a balance between convenience and nutrition. With a little preparation and creativity, you can ensure a nourishing start to their day, setting the tone for focus and energy ahead.

PreMed.PK

Head over to our MDCAT question bank and start practicing!

Start Now!