Health And Wellness

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Stress Less: A Student's Guide to Mastering Mental Health

Life catching up to you and making you stressed? Here's the ultimate hack "Stress Less: A student's guide to mastering mental health". Head over to our website and learn more!

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Zuha Salman

Jun 12, 2024

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Mindful Eating: Why and How to Experience the Flavors of life

Do you have a love-hate relationship with food? Wolfing down your meals but still not satisfied? Allow us to introduce you to the practice of mindful eating; where each meal nourishes both your body and soul.

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Manahil Arfeen

Jun 7, 2024

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Stress Management At Workplace: Signs, Strategies and Sources

Are you feeling stressed because of your workplace? Have other areas of your life started being affected by it? If yes, then you don't need to stress anymore! PREMED brings you Stress Management At Workplace: Signs, Strategies and Sources! There is no shame in getting the help you need, it's always okay to not be okay.

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Habiba Rahman

Jun 6, 2024

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Unlocking the Secret to Optimal Health: Say Goodbye to Supplements and Embrace the Power of Whole Foods!

Unleash Your Full Vitality: Ditch Supplements and Fuel Your Well-being with the Magic of Whole Foods! Explore the Secrets to a Supplement-Free, Nutrient-Packed Diet and Rekindle Your Relationship with Wholesome Nutrition!

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Durr E Sameen Khan

May 10, 2024

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The Importance of Mental Health: Breaking the Stigma

Let's swing open the doors to a world where mental health is embraced, not hushed. It's time to unravel the stigma, one conversation at a time. Join together in creating a safe space where understanding and compassion flourish, where seeking help is a sign of strength, and where no one faces their battles alone. šŸŒŸšŸ§ šŸ’¬

#BreakTheStigma #itsokaytocry

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Durr E Sameen Khan

May 3, 2024

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Managing Student Stress: Practical Coping Strategies

Are you stressed out because of your school life? Are you tired of the Live, Laugh, Love advice but still want to get better? Well, we have a solution. PREMED brings you Stress Management For Students: Practical Coping Strategies. No fluff, this is the real deal.

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Habiba Rahman

Mar 15, 2024

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The Renaissance of Medicine: Pondering the Future of Artificial Intelligence in Healthcare

AI takes the lead, decoding genetic mysteries, predicting health challenges, and orchestrating personalized treatment plans with surgical precision, so say goodbye to traditional healthcare ā€“ we're diving into a dynamic realm where AI reigns supreme, promising not just longevity, but a symphony of wellness for all!

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Durr E Sameen Khan

Feb 9, 2024

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An Introduction to Psychology: Understanding Common Mental Health Disorders

Are you intrigued by the complexities of the human mind and behavior? This is your gateway to the world of human psyche!

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Zuha Salman

Feb 1, 2024

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The Challenge of Mental Health Stigma in Medical Schools: Insights from Pakistan

The time for change is now. Let us be the catalysts of a brighter, stigma-free future for the medical heroes of Pakistan!

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Sheherzar Hamza

Jan 25, 2024

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First Aid Tips and Tricks: Lifesaving Knowledge for Everyone

Ever thought of fake scenarios where you single handedly end up saving the world? Well here is your chance to be a real life superhero by following these "First Aid Tips and Tricks"

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Zuha Salman

Dec 26, 2023